- The size of toothpaste should not exceed a size of a pea. It is sufficient to clean your teeth efficiently. Many people are in a habit of covering their toothbrush completely with a paste layer for brushing. This isss a wrong practice.
- Eating an apple keep you awake better than drinking coffee
- Headache and inflammatory pain can be reduced by eating tart cheeries
- Just two bananas will provide you with enough energy for an intense 90 minutes workout
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