Does drinking water during meals disturb digestion?

 

Fact check: Drinking water while eating does not lead to digestive issues

• According to studies and experts, there is no concern that drinking water while eating will disturb digestion and cause health problems.

• University of California, Davis, told that there is no research showing that drinking water while eating is harmful. She said it can actually prevent bloating and aid in digestion. 

• Yashoda Hospitals,in Hyderabad, India, writes on its site, "Water is any day the healthiest choice and will not interrupt your digestion even if taken in large quantities. Even after one has had a heavy meal, a decent amount of water cannot do any harm."

• The site notes the many benefits of consuming water even after a meal include nutrient absorption, reducing calorie intake, preventing constipation, softening stool and preventing bloating.